My approach
Therapy with me is gentle, reflective, and collaborative — grounded in warmth, trust, and presence, with deep respect for the whole of who you are.
I offer a compassionate and supportive space where you can feel seen, heard, and accepted without judgment.
At the heart of our work together is the therapeutic relationship. I believe the quality of connection between counsellor and client is one of the most important parts of effective therapy.
Together, we’ll co-create a safe space where you can freely explore what matters to you at your own pace, including what’s been said—and what hasn’t. Rather than offering advice or quick fixes, I’ll support you in reconnecting with your authentic self and discovering your own answers.
My practice is rooted in a holistic, humanistic approach, while also drawing from other modalities as needed. When helpful, I may offer gentle invitations such as creative exploration or practical tools to open up new perspectives and deepen your understanding.
Who I can support
I work with adults navigating a wide range of life experiences and challenges. I welcome clients of all genders, sexualities, cultures, religions and neurodiversity. If you have a disability and/or specific needs, please get in touch to see how I can adjust to meet them.
- Grief
- Anxiety, worry & fear
- Depression
- Stress
- Panic attacks
- Low self-esteem & confidence
- Anger management
- Feeling stuck
- ADHD & autism
- Improving self-awareness
- Identity & purpose
How it works
When & where
I offer both short and long term therapy with options in person (across Bournemouth, Wimborne, Ringwood & Eastleigh), online and outdoors. Sessions are 50 minutes each, and held weekly or fortnightly at an agreed time.
Availability
My current therapy days are:
- Monday 5.30-8pm
- Wednesday 9am-8pm
- Thursday 6.30-8.30pm
- Saturday 9.30am-12pm
Fees
- In-person: £60
- Online: £50
- Concessionary rate: £45 (limited availability)
- Free 20 minute consultation (phone/online)
Diversity & inclusion
I welcome clients of all genders, sexualities, cultures, religions and neurodiversity. If you have a disability or neurodiversity, please get in touch to see how I can adjust to meet your needs.
About me
I offer a unique blend of counselling, nature wellbeing, and marketing services for both individuals and businesses. At the heart of everything I do is a deep commitment to supporting others in reconnecting with themselves and unlocking their true potential.
My journey started in the corporate world of London, following the societal voices of “shoulds”. Over time, I felt a disconnect between my values and the environments I was working in, leading to stress and panic attacks. This experience taught me the importance of aligning with my true self.
Now, I’m passionate about helping others do the same—whether through therapy, nature wellbeing, or guiding businesses to build authentic, aligned marketing strategies. My goal is to help you find clarity, confidence, and purpose, and move forward with alignment and wellbeing.
“Daring greatly means the courage to be vulnerable. It means to show up and be seen, to ask for what you need, to talk about how you’re feeling, to have the hard conversations.”
Brené Brown